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Pillow choice is a major concern for people living with chronic neck pain. Pillows that offer adequate levels of support and pressure relief can greatly improve sleep quality, leading to more comfort and fewer disruptions during the night. Pillow loft or thickness is an important consideration for all sleepers, particularly those with frequent neck pain. Pillows that are too thin can cause the head to fall back too far, putting strain on the neck as well as the shoulders, while excessively thick pillows affect how closely the neck and spine are aligned.